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Here's the best length of time for a power nap (and the reason why)
The power of power-napping & how to do it properly
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Apple Watch App | Watchaware
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What Exactly Is the Best Nap Length for You?
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Naturepedic | The Art of the Power Nap
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⚡ Power Naps 💤 - Napping is a widely... - Science for Sport | Facebook
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Power Naps - Everything You Need to Know About Them - Bed Hound
YLMSportScience on Twitter: "💤 Tips for the perfect power nap 💤 📵 Quiet place ⏰ 20min ☕️ Coffee right BEFORE to limit sleepiness at wake-up http://t.co/aH3UjtGBmR" / Twitter